For Media, Guests & Partners

The Press Kit

Good cigars. Real conversation. Everything you need to introduce Sundays & Cigars to your audience.

About the Podcast

A seat at the table.

Sundays & Cigars is a conversation-led podcast hosted by Ian Bennett. Each conversation brings men of purpose together to explore mental health, faith, family, and community, with a quality cigar as the starting point.

The format begins with the setting and the cigar of choice, then moves into the guest's story and the topic at hand. Produced by LIFTED, the show makes room for honest reflection, shared experience, and meaningful connection.

The first episode, “Pull Up A Chair for a Short Story,” premiered September 20, 2026. Listen now on Apple Podcasts, Spotify, or the show's website.

Download show description & host bio (Markdown)

Host: Ian Bennett
Production: LIFTED
Format: Audio conversations; video to follow
Based in: Colorado
Episodes: Listen now

Meet the Host

Ian Bennett

Ian Bennett is the host of Sundays & Cigars, a LIFTED production. He brings men of purpose into conversation about mental health, faith, family, and community, beginning with a cigar and making space for the story behind the person.

For interviews with Ian, guest introductions, or partnership conversations, contact the show directly.

lightup@sundaysandcigars.com

Logos & Photography

For your coverage.

Download individual files below. Please preserve the logos' proportions and colors, and credit imagery to “Sundays & Cigars / LIFTED.” For paid advertising, endorsements, or other uses, contact the show first.